“Grape” Ideas For More Healthful Eating - St. George Village
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“Grape” Ideas For More Healthful Eating

A delightful way to enjoy wholesome eating can start with your packing your plate with produce, including a dynamite little fruit—the Concord grape. Concord grapes are bold in taste and pack quite a nutritious punch. They can be enjoyed as 100% grape juice or in simple, healthy and flavor-packed recipes.

Thanks to the Concord grape, 100% grape juice can help support a healthy heart. According to Alton Brown, spokesperson for Welch’s and Food Network star, food historian and scientist, “Welch’s presses the entire Concord grape, skin, seed, pulp and all, and that releases heart-healthy plant nutrients called polyphenols.”

Many of the polyphenols in Concord grapes are the same as those found in wine. In fact, you can even use 100% grape juice instead of sweet wine in a variety of recipes.

There are many ways to get your share of the goodness of Concord grapes. 100% grape juice made with Concord grapes can be enjoyed in a glass as a nutritious beverage and can easily be incorporated into recipes for desserts, low-fat salad dressings, marinades and more. This tasty ingredient may not only enhance the flavor of your favorite dishes, it can add a boost of heart-healthy purple fruit to your day.

Here’s one easy (and delicious) way to add this one-of-a-kind fruit to your menu:

Poached Pears in Grape Juice

1-½ cups Welch’s 100% Grape Juice made with Concord grapes

2 cinnamon sticks

2 strips of orange rind

4 pears, peeled with stems remaining

• In a medium saucepan, bring grape juice, cinnamon and orange rind to a boil.

• Place pears standing in saucepan and simmer for 15 to 20 minutes.

• Turn or spoon juice over pears as they simmer. Remove pears and let cool.

• Reduce sauce by boiling down to about 1⁄3 cup.

• Spoon sauce over pears and keep chilled.

• Serve pears by themselves or with light whipped cream.

You can find more facts, tips and recipes to share the goodness of Concord grapes with your family at www.welchs.com.

(Courtesy of Welch’s)

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