Try Water Aerobics for Fitness and Fun!
According to renowned aquatics expert, U.S. Masters Swimming and Synchro Champion Dr. Jane Katz, water exercise is for everyone. “The magic of water works for everyone. All ages. All ability levels,” she states. “Whether in shape or overweight, workouts can be adapted to fit one’s needs.” Because it is simultaneously buoyant and resistant, water gives […]
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