by Gary Player As a professional golfer, it has always been important to me to stay in shape—and you can do so, too. As a matter of fact, my commitment to health and fitness has been a big part of my success in golf, winning tournaments over the course of five decades. However, as I […]
Three Ways to Stay in Shape as You Get Older Read More »
According to renowned aquatics expert, U.S. Masters Swimming and Synchro Champion Dr. Jane Katz, water exercise is for everyone. “The magic of water works for everyone. All ages. All ability levels,” she states. “Whether in shape or overweight, workouts can be adapted to fit one’s needs.” Because it is simultaneously buoyant and resistant, water gives
Try Water Aerobics for Fitness and Fun! Read More »
Santa’s Little Helpers know how important it is to stay active and eat well in order to stay healthy during the holiday season! Pictured here are some of the elves who live at St. George Village, getting in their workout (and having a good time doing it) at our indoor pool. Water aerobics, lap swimming
’Tis the Season…to Stay in Shape! Read More »
When it comes to good health, you can certainly feel it in your bones. That’s because your bones are alive. Every day, the body breaks down old bone and puts new bone in its place. While it is normal to lose some bone with age, too much bone loss can lead to osteoporosis. What Is
Healthy Bones For Life Read More »
This week, St. George Village members were entertained by a group of square dancing students from Queen of Angels Catholic School. The students curtseyed and bowed, allemanded, circled, do si doed, passed through, and swung their partners, showing how much fun square dancing can be! Besides fun, did you know that square dancing offers other
